https://www.h2htherapyservices.com/news-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.h2htherapyservices.com/news-bedford/2014/1/23/get-out-there-pm3l8 monthly 0.5 2014-04-13 https://www.h2htherapyservices.com/news-bedford/2014/1/23/why-deserts-matter-too-b3yjh monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.h2htherapyservices.com/news-bedford/2014/1/23/appalachia-jmtdk monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.h2htherapyservices.com/blog daily 0.75 2025-08-06 https://www.h2htherapyservices.com/contact daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/1686745894566-J3UGYRS15P0SZEE7WPDL/iStock-1182641010.jpg Contact https://www.h2htherapyservices.com/home daily 0.75 2023-05-22 https://www.h2htherapyservices.com/about daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/bf38ea0a-0747-4f7b-9d33-c6f1536e75e4/iStock-533380331.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/a0ec237c-3214-4d02-88a7-c8ee7a264fcb/Joann+Perrone+Head+Shot+.JPG About - Hi, I’m Joann Perrone, Director of Heart to Heart Therapy. I was born and raised in Brooklyn, New York and attended Queens College and Fordham University, receiving my post-masters certification from New York University while also obtaining advanced Emotionally Focused Therapy training to help support individuals and couples with developing healthy relationships. I always wanted to be a therapist and I always wanted to be a teacher. These seemingly dissimilar career paths actually meet the same goal: reaching into the core of a person and affecting them in a positive way forever. https://www.h2htherapyservices.com/services daily 0.75 2023-06-18 https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/189bf567-4afe-4620-8a99-b3cb76e31741/iStock-1339226421.jpg Services - Couples Therapy Emotionally Focused Therapy (EFT) for couples is a treatment backed by many years of research with real people. It provides a structured approach to understanding maladaptive relational patterns and facilitating real change. It uses neuroscience and attachment theory (how we learn to interact with other people based on our earliest interactions with caretakers) to look underneath behavior and see why it’s happening in the first place. Our therapists will develop your treatment plan according to your unique life stories, explaining the approach every step of the way. The goal is to develop insight into existing patterns and learn how to rebuild a safe emotional bond. It’s through this safe bond that couples are able to better navigate the hurdles life throws at them. https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/1a1ff749-a49c-474c-9f26-c78441a16bd1/iStock-1334702614.jpg Services - Individual Therapy Emotionally Focused Individual Therapy (EFIT) focuses on helping people develop insight into their emotions, which power behavior. Through better understanding instinctive reactions to situations and people, it’s possible to invite choice into decision-making and relationships. Human beings gravitate towards routine and familiar patterns because it makes us feel safe. Heart to Heart therapists re-evaluate the routines and patterns present in your life to facilitate new ones that make you feel happier, more in control, and more engaged with your day-to-day experience. This kind of therapy is most often utilized for the treatment of relational discontent, depression, and anxiety. https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/1684743357668-VZCZCTY21SXHQFCWV56G/iStock-1165048384.jpg Services https://www.h2htherapyservices.com/homepage daily 1.0 2025-06-19 https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/a9c6c38e-a34b-4a8b-b2da-f772d309c34e/iStock-1093110112.jpg Home - Welcome to Heart to Heart Therapy At Heart to Heart Therapy, you’ll find powerful allies in transforming your life and your relationships for the better. At Heart to Heart Therapy, we believe stuck spots are opportunities to learn about what’s going on inside. It’s less overwhelming when a non-judgmental, trained expert is holding your hand and guiding you through the stuck. To do this, we utilize Emotionally Focused Therapy, also known as EFT. https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/06c9be9d-7611-4565-b5c7-415342d71529/iStock-1187808850.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6389905fcc34df3d2de7a6ed/1684738725427-ZS4HFN2AGZNNL8GLPEI9/homepage+hero+shot.jpg Home https://www.h2htherapyservices.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.h2htherapyservices.com/read-me-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.h2htherapyservices.com/take-action-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action